Your skin is the largest organ in your body and must be taken care of properly to look young and healthy. If you engage in unhealthy habits and do not have a good skin care routine, your skin can age prematurely. Luckily, you do not have to resort to cosmetic procedures to achieve young looking skin. Here are five tips for maintaining a youthful complexion:
Cut Down on Sugar
If you want your skin to look young for years to come, you have to take control of your sweet tooth. According to Prevention.com, when sugar reaches your bloodstream, it attaches to protein molecules, including ones found in elastin and collagen. This causes the collagen and elastin to wear down over time, contributing to sagging skin. Added sugar should not make up more than 10 percent of your daily calories. If you are craving something sweet, eat fruits, as they contain natural sugars.
Do not Let Stress Get to You
Stress can take a toll on your body, including your skin. When you have a lot of anxiety in your life, your body may increase production of the hormone cortisol, which can break down elastin and collagen. Combat stress by doing different exercises such as jogging, yoga, swimming, and Tai Chi.
Puffing away at those cigarettes will not do your skin any favors. According to Mayo Clinic, smoking narrows your blood vessels, which prevents nutrients and oxygen from getting to your skin. If you quit the habit, you can improve your skin and reduce your risk of many other diseases.
Exfoliation is important for keeping your skin smooth and young looking. When you apply an exfoliating product to your face, it will remove all of the dead skin cells, revealing a bright and youthful complexion. Do not scrub too hard while exfoliating, as it can irritate the skin.
Include Omega-3 Fatty Acids in Your Diet
Omega-3 fatty acids do not just protect against heart disease and improve your vision; they can also help keep your skin cells moist and strong. Besides fatty fish, good sources of omega-3 fatty acids include olive oil, nuts, eggs and flaxseed oil.
Maintaining young looking skin does not have to be a challenge. If you follow these helpful tips, you can keep your complexion youthful for years to come. Also, remember to put on plenty of sunscreen before you leave the house.
To discuss skin care with a dermatologist, contact a doctor such as Henry E. Wiley, III, M.D.