Erectile dysfunction is a man's inability to either get or keep an erection. This can put a damper in your sex life and in your relationship. There can be a number of causes relating to your erectile dysfunction and there may be things you can do to help treat this at home. Other causes may require surgery or other treatment that will need to be done with the help of a specialist. Read on for a few causes of erectile dysfunction and what you may be able to do about it.

Stress

If you aren't able to stay focused on the task at hand because you have other things on your mind that are stressing you out in life, it could be causing a problem for you in the bedroom as well. If you have a lot of stress in your life, it's time to do something about it before it wreaks havoc on your relationships and your body. De-stress by taking on less tasks at work, or find a different line of work if possible. Try reading more to help you relax, playing a sport, or join a yoga class to calm and relax you.

Pornography

You would think pornography would do the exact opposite, but it can be causing you more problems than you think. Porn gives you a false sense of how sex should be and it could cause a problem in your relationship as well. Pornography may make you fantasize more about what you're viewing on a screen than what you actually have in front of you, and it could result in erectile dysfunction. Watch less pornography and make your own fantasies with your partner instead.

Low Testosterone

Women will lose their libido during menopause, and men aren't much different. Men also go through a type of menopause called andropause. This can occur in men aging from 40 - 70 years old. If you fall within this age group and are experiencing problems with low testosterone you may be able to fix this problem by taking vitamins and supplements, as well as working out and eating healthy foods.

If you have erectile dysfunction, it can be a problem for both you and your partner. You can try taking supplements and adding vitamins and minerals into your diet, as well as working out. You can also discuss your erectile dysfunction with your physician and get on a prescribed medication to help you get an erection. If your causes are more severe than the ones mentioned above, it may require more medical attention. Talk to an erectile dysfunction specialist today