If you are a parent, a teacher, or simply a responsible citizen, you might be interested in taking a class in CPR. CPR is highly effective. In fact, the American Heart Association states that immediate CPR can double or triple the survival rates for people suffering from cardiac arrest. Here are two things you should do before attending your first CPR class, so that you can learn this valuable skill.

1: Expand Your Comfort Zone

Forget about being lectured by an instructor as you learn CPR. One thing that most people are surprised to learn when they attend their first CPR class is how hands-on the process is. In addition to getting on the floor and working closely with your classmates, you might also be asked to give rescue breaths to rescue mannequins, or to perform actual chest compressions.

Unfortunately, if you haven't practiced CPR before, you might be nervous about doing these types of activities. Before you head to your first CPR class, focus on expanding your comfort zone. Keep in mind that everyone who attends the class will likely be new to the techniques. If you are worried about germ transmission, you shouldn't be. Some classes offer disposable plastic mouth guards for the mannequins, so that you don't swap spit with other strangers practicing that day.

2: Think about Who You May Need to Help

Believe it or not, CPR isn't a one-size-fits-all type of routine. There are different classifications of CPR, including child and infant CPR, adult CPR, and CPR for professional rescuers. Before you pick a class, take the time to think about who you may need to help, so that you can sign up for the right curriculum. For example, if you are a first grade teacher, you might find the child CPR class more useful than a basic class that focuses on adult subjects.

However, keep in mind that some advanced CPR trainings require basic classes as prerequisites. If you aren't sure what to take, talk with your CPR instructor for a little direction. By signing up for the right class, you might feel more confident to use your skills during an emergency down the road.

By learning CPR, you might be able to save the life of a family member, friend, coworker, or suffering stranger who needs help. For more information, talk to a professional CPR class company like Respond First Aid Systems.