Your eyes are arguably your most important sense. They allow you to see the world around you and can play a critical role in keeping you out of harm's way. That's why it's so important for you to do everything in your power to maintain your eye health. You want to enjoy good vision for as long as possible. Use this information to learn more about two tips that can help you keep your eyes in good condition.
Be Sure to Rest Your Eyes with the 20-20-20 Rule
If you're like many people in the digital age, technology is a major part of your life. You may work on a computer every day and not think that this is affecting your eyes. However, your eyes could fall victim to digital eye strain. That's why you must take the time to rest them.
It's so easy for your eyes to become strained as you stare into a computer screen. The bright light that illuminates the screen combined with the tiny images that you may have to squint to make out result in eyes that could be incredibly weary.
That's why it's so important for you to take the time out to follow the 20-20-20 rule: every 20 minutes, take a 20-second break and stare at something that is 20 feet away. This gives your eyes a chance to relax and not be so focused on a single object for an extended period of time.
If you're the kind of person who becomes so engrossed in their work that you lose track of time, you may want to set a timer to emit a beeping sound every 20 minutes so you'll remember to rest your eyes.
Don't Forget Your Sunglasses
While some people think that sunglasses are strictly for looking cool, they are mistaken. Regular use of sunglasses can play a major role in protecting your eyes from the ultraviolet (UV) rays of the sun.
It's estimated that 20 percent of cases in which people developed cataracts the development came as a result of UV exposure. If wearing a pair of fashionable shades that make you look great can contribute to cataract prevention, it just makes sense to go for it.
You have what it takes to keep your eyes in their best possible shape. Don't wait; start implementing these tips right away so you can enjoy the gift of sight for the long haul.
Talk to a professional at an eye-care organization such as West Bay Eye for more personalized information.