If you are a parent of a teen athlete, you may worry excessively over their health and wellness. There are numerous benefits for participating in sports, but there is also a risk of injury that can be difficult for you and your teen. While these sports-related injuries can occur in children, teens, and adults, the overall effect is much worse in teens because they are still growing. To prevent injuries and ensure your teen is able to play in a safe and fun manner, consider chiropractic care. With this guide, you will learn how a chiropractor can benefit your teen athlete.
Improved Range of Motion
Running, jumping, swinging a bat, throwing a ball, swimming, and all activities related to sports will require your teenager to twist and move their body. If the spine is not properly aligned with the neck and head, this constant movement while playing sports can cause muscles spasms and pain. This will prevent your teen from moving as normal.
By adjusting the spine through a chiropractic adjustment, your teen athlete will be able to move their body in a smooth, pain free manner. If your teen plays multiple sports all through the year, ongoing adjustments may be necessary to protect and improve their range of motion.
No matter how fit and healthy your teen is, constant activity can wreak havoc on their muscles, ligaments, bones, and joints. From practice each day after school to weekly games and big tournaments, this continuous movement may cause your teen's body to feel stiff and sore at times.
Unfortunately, this tension can prevent your teen from moving and reacting as quickly, which can increase the risk of an injury.
Chiropractic massage offers an effective option for reducing tension in your teen's body. Massage is proven stimulate blood circulation, which will decrease inflammation and pain. In addition, the brain releases endorphins through the body during massage. These natural chemicals flood the body, instantly improving a person's mood.
Adjustments and massage can improve your teen's ability to move, but chiropractic care also promotes faster healing after an injury.
The spine is a key part of the central nervous system. If the spine is misaligned, the connecting nerves and ligaments will become inflamed, which negatively affect the body's immune system.
If your teen is already suffering from an injury, the immune system will struggle healing, increasing your teen's time in recovery.
A chiropractic adjustment will realign the spine with the rest of the body to improve the time and ability to heal after an injury.
Chiropractic care can help your teen move and play in a safe, productive manner, but it can also aid in recovery if an injury does occur. Be sure to consult your teen's doctor before undergoing any chiropractic treatment.