A herniated disc is a condition that can occur when you injure your back as a result of an accident or because you overexerted yourself. This can lead to extensive pain that can extend to various parts of your body, such as your neck or one of your legs. Listed below are three ways to deal with a herniated disc and the associated pain:
Speak With A Chiropractor
One option to consider when trying to deal with a herniated disc is to speak with a chiropractor. This makes sense when you consider the fact that a herniated disc typically occurs when one of your vertebrae is misaligned due to overuse or injury. As a result, seeing a chiropractor can result in that vertebrae being put back into place through a series of spinal adjustments, which can cause the pain to fade away.
Consider Physical Therapy
Another option to consider when trying to deal with a herniated disc is physical therapy. In many cases, physical therapy will consist of a number of different exercises specifically geared towards alleviating the pain caused by a herniated disc. In addition, a physical therapist can also provide you with a massage that is designed to help alleviate the pain associated with a herniated disc.
Experiment With Heat Treatments
Finally, in order to deal with a herniated disc, you will want to consider experimenting with heat treatments. In many cases, simply administering heat to the affected area can help alleviate the pain and eventually cause the herniated disc to correct itself. However, the most effective type of heat treatment is going to vary from individual to individual and the area that is most affected by the herniated disc.
For example, some individuals may experience more relief simply by using a heat wrap that is placed directly on the affected area and is allowed to provide a small amount of heat over the course of the entire day. If that doesn't work, you can always utilize a heating pad several times throughout the day in order to provide yourself with some measure of pain relief and to deal with the muscle spasms that can sometimes come along with a herniated disc.
Speak with your doctor today in order to discuss what you can do to deal with your herniated disc and to determine which treatment option is the best fit for your condition. Speaking with a chiropractor, considering physical therapy, and experimenting with heat treatments are all effective ways of dealing with a herniated disc.
Contact a company like Southwest Florida Neurosurgical & Rehab Associates for more information and assistance.