Survive Your Allergies With These Four Tips

Sneezing, itchy nose, watery eyes, and hives: these are all common symptoms of allergies. If you suffer from these symptoms, you know the discomfort that comes from untreated allergies. Fortunately, proper treatment can help you manage your condition. Here are four tips that can help you survive your allergies:

1. Find the source of your environmental allergies.

In some cases, the source of your allergies is obvious. In other cases, you may not know what's causing your allergic reaction. In order to avoid your allergy triggers, you first need to identify them. An allergist clinic can help you with this step by performing an allergy test on your skin. During this test, your allergist will use small needles to introduce common allergens into your system. Based on your skin's reaction, they'll be able to figure out what causes your allergies. Common allergens include things like mold, pollen, animal dander, and dust.

2. Identify food allergies.

If you suspect you have a food allergy, you can try an elimination diet. In order to undertake an elimination diet, you'll have to stop eating foods that are common allergy triggers. According to Healthline, you should cut these foods out of your diet for three weeks. After three weeks have passed, spend another three weeks gradually reintroducing foods into your diet one at a time. If you have an allergic reaction, you'll know which food is the culprit.

3. Don't deliberately introduce allergens into your system.

Once you've figured out what causes allergic reactions, it's best to stay away from those things. Some people with food allergies continue to eat the foods they're allergic to, figuring that a mild allergic reaction isn't a big deal. However, allergic reactions can get worse over time. Eventually, you may have an anaphylactic reaction to something that had previously only caused minor symptoms. Take your allergies seriously.

4. Ask your allergist if you need an epinephrine autoinjector.

People with severe allergies who are at risk for anaphylaxis should carry an epinephrine autoinjector with them at all times. This is a rescue medication meant to stop anaphylactic shock. It can keep your airway clear and allow you time to call 911 and get to a hospital for further treatment. If you're concerned about the cost of an epinephrine autoinjector, you should know that generic versions of this medication are available and they're typically much more affordable than their name-brand counterparts.