Are you looking for a natural way to support your breastfeeding journey? If so, you may have heard of herbal supplements that claim to increase your milk supply. 

Here are some of the most popular herbs used in lactation supplements.

Fenugreek

Fenugreek has a distinctive maple-like smell and taste. It is one of the most widely used and studied galactagogues. It may work by mimicking the hormone estrogen, which is involved in milk production. Fenugreek may also increase levels of prolactin, another hormone that stimulates milk supply.

Fennel 

This is a plant member of the Apiaceae family and is used for medicinal and culinary purposes. It has a licorice-like flavor and aroma. Fennel may help increase milk supply by acting as a phytoestrogen, a plant compound that resembles estrogen. Fennel may also have anti-inflammatory and digestive benefits, which can help with breastfeeding discomforts such as engorgement and gas.

Milk Thistle

This plant has purple flowers and spiny leaves. It is also known as silymarin, which is the name of the active compound extracted from its seeds. Milk thistle may boost milk production by increasing prolactin levels and protecting the liver from toxins. Milk thistle may also have antioxidant and anti-inflammatory properties, which can support overall health.

Blessed Thistle

A plant with yellow flowers and prickly leaves, it is often used in combination with fenugreek for lactation support. Blessed thistle may work by stimulating blood flow to the breasts, which can enhance milk supply and quality. Blessed thistle may also have antibacterial and antifungal effects, which can prevent infections such as mastitis.

Moringa

This tree, also known as the drumstick tree or the miracle tree, is highly nutritious and has been used for various health purposes. Moringa may increase milk supply by providing essential vitamins, minerals, antioxidants, and amino acids that support lactation. Moringa may also have anti-inflammatory, antidiabetic, and immunomodulatory effects, which can benefit both mother and baby.

Goat's Rue

A plant with white or pink flowers and hairy leaves, goat's rue is related to fenugreek but has a milder smell and taste. Goat's rue may enhance milk production by stimulating the growth of mammary tissue, which can increase the number and size of milk ducts. Goat's rue may also lower blood sugar levels, which can be helpful for mothers with diabetes or gestational diabetes.

For more information on herbal breastfeeding support supplements, contact a local service provider in your area.